This week, Oprah had Kathy Freston, author of Quantum Wellness, on her show.  Kathy discusses pillars for wellness, including a vegan lifestyle and the importance of eating consciously.  Touched by Kathy’s message, Oprah is trying a vegan diet for the next three weeks!  Oprah was especially moved by Kathy’s concept of “spiritual integrity,” which prompted Oprah to ask herself “How can you say you're trying to spiritually evolve, without even a thought about what happens to the animals whose lives are sacrificed in the name of gluttony?”  You can read Oprah’s blog about her vegan experience and join discussion groups here.

Gene